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Endurance coaching offered with joy!

If you just want a training plan to execute, this is not the place for you. However, if you want to truly enjoy a personalized journey on your way to your fitness goal, you are definitely in the right place!  Schedule your free 30 minute call with Coach Kris to understand her approach and just how much difference a supportive, knowledgeable coach can make for you.

Free Consultation Call

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A free 30-minute introductory call to discuss your goals and Coach Kris's approach to coaching. During this call we will talk about the following topics:

  • What you would like to accomplish

  • Your fitness journey so far

  • What you think you need from a coach

  • Coach Kris's training philosophy and communication style

  • Additional information on the two journeys offered

  • Why a 3-month commitment is required

Standard Journey
$185/month

Included in this journey are the following services:

  • Goal setting session

  • Customized training plan, delivered through TrainingPeaks, updated bi-weekly

  • Premium access to TrainingPeaks without additional cost

  • First week - unlimited calls/texts to get up to speed on how things work

  • Bi-weekly calls starting your second week, coinciding with plan update

  • Basic strength work outs and limited nutrition advice

  • Additional support on race week, including a strategy call and texting support the day before and the day of the race

Premium Journey
$225/month

This journey includes everything the Standard Journey does and adds the following services:

  • Updates to your customized training plan as needed rather than bi-weekly (adjust as we go)

  • Unlimited texts/calling

  • 1 in-person session per month

Goal Setting/Clarification Session - $100/hour

Not sure about your goals or what you want to accomplish? Let me help you work through it. 

  • What is your motivation?

  • What brings you joy?

  • What are your long-term goals?

  • What can you reasonably accomplish?

  • Shoot for the moon?

  • How much time can you dedicate?

We'll talk over these and other pertinent questions to help you set and or clarify your athletic goals.

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